Learn the science behind safe and effective stretching

Understand stretch physiology, muscle response, contraindications, and what makes a stretch actually work.

Master full body manual stretch techniques step by step

Follow clear demonstrations covering hips, hamstrings, shoulders, spine, and more designed for real client sessions.

Build Stretch Sessions Clients Feel Instantly

Create structured 10-30 minute stretch routines that improve mobility, reduce tension, and elevate your service offerings.

Curriculum

7 Chapters · 83 Lessons

  1. 1

    Module 1 : Introduction to Manual Stretching

    1. (Included in full purchase)

      Table of Contents

    2. (Included in full purchase)

      Learning Outcomes

    3. (Included in full purchase)

      Definition and Purpose of Manual Stretching

    4. (Included in full purchase)

      Benefits of Manual Stretching

    5. (Included in full purchase)

      Importance of Proper Technique

    6. (Included in full purchase)

      Practitioner Safety: Why It’s Critical?

    7. (Included in full purchase)

      Knowledge Check

  2. 2

    Module 2: Basic Principles of Manual Stretching

    1. (Included in full purchase)

      Learning Outcomes

    2. (Included in full purchase)

      Proper Body Mechanics for the Practitioner Practitioner in Manual Stretching

    3. (Included in full purchase)

      Breathing Techniques to Enhance the Effectiveness of Manual Stretching

    4. (Included in full purchase)

      Effective Breathing Techniques to Use

    5. (Included in full purchase)

      Assessing Flexibility and Range of Motion (ROM)

    6. (Included in full purchase)

      Safety Considerations & Common Mistakes in Manual Stretching

    7. (Included in full purchase)

      Common Mistakes to Avoid

    8. (Included in full purchase)

      Knowledge Check

  3. 3

    Module 3: Upper Body Stretching Techniques

    1. (Included in full purchase)

      Learning Outcomes

    2. (Included in full purchase)

      Upper Body Stretching Techniques

    3. (Included in full purchase)

      Knowledge Check

  4. 4

    Module 4: Lower Body Stretching Techniques

    1. (Included in full purchase)

      Learning Outcomes

    2. (Included in full purchase)

      Lower Body Stretching Techniques

    3. (Included in full purchase)

      Knowledge Check

  5. 5

    Module 5: Advanced Stretching Techniques

    1. (Included in full purchase)

      Learning Outcomes

    2. (Included in full purchase)

      Advanced Stretching Techniques

    3. (Included in full purchase)

      Popular PNF Techniques

    4. (Included in full purchase)

      What Are Myofascial Release Stretches?

    5. (Included in full purchase)

      Key Myofascial Release Stretch Techniques

    6. (Included in full purchase)

      What Is Stretching Through ART?

    7. (Included in full purchase)

      How Stretching Works in ART

    8. (Included in full purchase)

      What Is Cupping-Assisted Stretching?

    9. (Included in full purchase)

      How It Works

    10. (Included in full purchase)

      Knowledge Check

  6. 6

    Module 6: Stretching for Specific Populations

    1. (Included in full purchase)

      Learning Outcomes

    2. (Included in full purchase)

      What Is Athlete & Sport-Specific Stretching?

    3. (Included in full purchase)

      What Makes It Sport-Specific?

    4. (Included in full purchase)

      Elderly Clients & Mobility-Focused Stretching

    5. (Included in full purchase)

      Best Types of Stretching for Older Adults

    6. (Included in full purchase)

      Common Focus Areas

    7. (Included in full purchase)

      What Is Stretching for Injury Rehabilitation?

    8. (Included in full purchase)

      Common Stretching Methods for Rehab

    9. (Included in full purchase)

      Purpose of Manual Stretching for Desk Workers & Posture Correction

    10. (Included in full purchase)

      Key Purposes

    11. (Included in full purchase)

      Knowledge Check

  7. 7

    Module 7: Creating a Manual Stretching Routine

    1. (Included in full purchase)

      Learning Outcomes

    2. (Included in full purchase)

      Designing individualized stretching plans

    3. (Included in full purchase)

      Step-by-Step Guide to Designing a Custom Stretch Program

    4. (Included in full purchase)

      Why Combine Techniques?

    5. (Included in full purchase)

      Strategic Combinations by Goal & Timing

    6. (Included in full purchase)

      Hands on Practice and Case Studies

    7. (Included in full purchase)

      Hands-On Practice Objectives

    8. (Included in full purchase)

      Upper trap stretch

    9. (Included in full purchase)

      Supine calf stretch

    10. (Included in full purchase)

      Side-lying upper trap stretch

    11. (Included in full purchase)

      Side-lying quad stretch

    12. (Included in full purchase)

      Side-lying lat stretch

    13. (Included in full purchase)

      Side-lying hip stretch

    14. (Included in full purchase)

      Shoulder internal rotation _ posterior capsule stretch

    15. (Included in full purchase)

      Scorpion _ hip flexor stretch

    16. (Included in full purchase)

      Quad stretch

    17. (Included in full purchase)

      Quad stretch

    18. (Included in full purchase)

      Prone passive hip flexion with external rotation

    19. (Included in full purchase)

      Prone lumber rotation stretch

    20. (Included in full purchase)

      Prone lower back stretch

    21. (Included in full purchase)

      Pec stretch

    22. (Included in full purchase)

      Pec pin and stretch

    23. (Included in full purchase)

      Lumber rotation stretch

    24. (Included in full purchase)

      Low back _ QL stretch

    25. (Included in full purchase)

      Levator scapulae stretch

    26. (Included in full purchase)

      Knee to chest low back stretch

    27. (Included in full purchase)

      Internal rotation posterior capsule stretch

    28. (Included in full purchase)

      Hip stretch

    29. (Included in full purchase)

      Hip stretch

    30. (Included in full purchase)

      Hip flexor stretch

    31. (Included in full purchase)

      Hamstring stretch

    32. (Included in full purchase)

      Hamstring and adductor stretch

    33. (Included in full purchase)

      Hamstring _ Adductor stretch

    34. (Included in full purchase)

      Glute _ piriformis stretch

    35. (Included in full purchase)

      Glute _ piriformis stretch

    36. (Included in full purchase)

      Glute _ Piriformis stretch

    37. (Included in full purchase)

      Forearm flexor stretch

    38. (Included in full purchase)

      Forearm extensor stretch

    39. (Included in full purchase)

      External shoulder rotation stretch

    40. (Included in full purchase)

      Calf stretch

    41. (Included in full purchase)

      Case Studies (Add Real-World Application)

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